How to take care of mental health

 

It’s not easy being human. When we deal with stress, sadness, and other difficult emotions we call it “mental health issues”. Most of us experience moments when we feel down and lonely. But what if your reaction to these feelings – when left unchecked – turns into a chronic condition that is difficult to treat? For most people, mental-health conditions tend to appear in their late teens or early twenties. In fact, nearly half of adolescents in the U.S., and two-thirds of those ages about 18, will experience a diagnose mental disorder by age 23. But not everyone shows symptoms of mental illness until much later in life — especially if they have a stable support network and access to resources that help them cope with the stressors in their lives so they don’t become overwhelmed and turn to unhealthy coping mechanisms such as substance use or isolation from other people.

Mental health has been defined in many ways. In the mental health field, it is the state of well-being in which a person can manage emotions, relationships, and obligations well enough to function on a daily basis. Mental health also refers to an individual’s capacity to experience fulfillment and joy. Mental health is not merely the absence of illness. It is not just about feeling good on paper. It is also about getting better at coping with the challenges that come with being human.

People with mental illnesses are often misunderstood. People with mental illness are your friends, family members, co-workers, and even you. You may feel nervous when you’re around someone you think has a “problem”, but you should know that mental illness does not make people “crazy.” Most people with mental illness are not violent or dangerous. People with mental illnesses are also a part of the larger community, working, going to school, and loving just like everyone else.

- Schizophrenia: Paranoid delusions, hallucinations, and disorganized speech.

- Bipolar disorder: Mood swings from severe depression to manic “highs”.

- Panic disorder: Panic attacks accompanied by heart palpitations and/or sweating, dizziness, and trembling.

- Obsessive-compulsive disorder: Recurring thoughts (obsessions) and repetitive behaviors (compulsions).

- Schizoaffective disorder: Symptoms of both a major depressive disorder and a mixed (bipolar) disorder.

- Post-traumatic stress disorder: Traumatic memories that cause intense anxiety and avoidance of reminders of the event. - Social anxiety: An intense fear of being judged negatively by others.

- Changes in behavior - People may feel nervous or overly cautious. They may isolate themselves or become more active and irritable. They may avoid friends or activities they used to enjoy.

- Difficulty concentrating - They may feel “spacey” or tired all the time. They may have trouble completing work or school tasks.

- Changes in appetite - They may skip meals, or eat more often than normal. They may feel depressed even when they are not sad. They may lose or gain weight without wanting to.

- Changes in sleep - They may always feel tired or restless. They may sleep less than normal or have odd sleep patterns.

- Changes in thoughts - They may feel “empty” or like they are “going crazy”. They may hear voices or have thoughts that others would not understand.

- Learn more about mental health. Be prepared to have conversations with friends and family members about mental health. Find out how your school, community center, and local health center can help you learn more about mental health.

- Look for support. Reach out to trusted adults like teachers, coaches, or religious leaders. Find a support group or talk therapy that meets your needs.

- Practice self-care. Find ways to relax every day. Set aside time to be alone so you have time to think and space to process your feelings.

- Be kind to yourself. No one is perfect. Remind yourself that you are doing the best you can. - Report concerns. If you ever need help, don’t be afraid to seek help.

- Suicide prevention. If you or someone you know is having suicidal thoughts, get help.

Stigma and discrimination around mental health are serious problems that affect all aspects of people’s lives, including their access to treatment, employment, and housing. Mental health conditions often result from social exclusion, discrimination, and violence, including exposure to pornography and bullying. Stigma and discrimination can be rooted in many places, including media, education, health care, and law. Governments, organizations, and individuals can strengthen health equity by creating policies and environments that are respectful of people’s differences.

It's important to remember that mental health problems are just like any other illness. You want to look for signs that something is wrong, such as staying isolated from friends or family members or having a sudden change in appearance or behavior. Mental health conditions can affect anyone at any age. You may see signs of mental health problems in young, middle-aged, or even older adults. If you notice signs that a loved one may have a mental health condition, here are some helpful things to do.

- Be direct. Don't pretend that something is not wrong.

- Avoid putting pressure on your loved one to seek help. Let them decide for themselves when they are ready. - Don't blame the individual. Try to understand what led to the condition.

- Offer plenty of support and encouragement.

Mental health is an important part of overall health. It includes your emotional, psychological, and social well-being. Mental health conditions can affect anyone at any age and can happen to anyone regardless of race, income, gender, or sexual orientation. Mental health conditions can be difficult to detect and treat, but with patience, help, and support, those afflicted can improve their situation.

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